Sports clinic Paris
Metro: Saint Marcel
Parking 6 rue test
The information provided on this website is provided by medical professionals: sports doctors, rheumatologists, functional rehabilitation doctors, orthopedic, clinical surgeons sport, podiatrist sports meeting within the group "chirurgiedusport.com"
Author: Dr St├ęphane Cascua, Marie-Pierre OLIVIERI
Source: From the book "Menus and Recipes of the sports' Editions Amphora
Alcohol blocks an enzyme called LDH as Lactate dehydrogenase. Looking at that name more closely you discover the action of the small chemical plant. LDH removes hydrogen to lactic acid. Remember, lactic acid is the substance that invades your muscles during intense efforts, causes burns and eventually block the production of energy. Clearly, alcohol prevents the elimination of the "toxin" muscle! Alcoholic beverages should be avoided before the sport! Even after the competition, it seriously disrupts the recovery by leaving the muscle swim in an acidic environment that damages the muscle fibers. These are denatured like the milk proteins which curdle in yoghurt under the influence of the lactic acid from the fermentation of lactose, milk sugar.
Nuisances alcohol does not stop there! It inhibits the production of a hormone that promotes water reabsorption in the kidney. Morality, you urinate too much and you dehydrate! If you drank alcohol before exercise, urinary losses are included in your sweat and seriously impair your performance. After the competition, if you drink a beer, the water in this beverage is less than what your kidney will blurt; the water balance is negative, your recovery is impaired!
Thus, in this book you will not find "menus and recipes" accompanied by alcoholic beverages. These have sometimes been added to some casseroles. In these circumstances, your sports body do you hold a grudge: the alcohol has evaporated, leaving only the flavors!
To order "Menus and Recipes of the sports' www.amphora.fr
What sport are we talking about?. In effect resumption of sport is a generic term that encompasses businesses that lives and cardiovascular, an activity of a well pivots sports activities in competition. We talk of return to sport or to pre-injury or to pre-surgery or even be the maximum possible level of the knee recovery. For example, the recovery of a knee that has been unstable for several years with meniscal and cartilage damage could not be the same without a knee cartilage injuries of the meniscus operated in a quick time after the breakup.
We sent a questionnaire to licensees judokas of the French Judo Federation to identify carriers sports a total hip replacement. We sent 212 questionnaires to older judokas over 60 years and at least 6th Dan black belt. Of 83 responses, 36 men, mean age 72 years (60-86 years) are holders of at least a prosthesis.