Contact us

Make an appointment

our specialists

 

  01 40 79 40 36

 

secretariat

@chirurgiedusport.com

 

SOS KNEE

 

Sports Clinic

36 bd St Marcel

75005 PARIS

Sports clinic Paris

Metro: Saint Marcel

Parking 6 rue test


sur

'Pages chirurgiedusport :

HONCode

Ce site respecte les principes de la charte HONcode de HON Ce site respecte les principes de la charte HONcode.
Site certifié en partenariat avec la Haute Autorité de Sant├ę (HAS).
Check here

QRCode

Youtube video

Alcohol is an enemy of sport ... even to the third half

Print Article

Alcohol is an enemy of sport ... even to the third half

Author: Dr St├ęphane Cascua, Marie-Pierre OLIVIERI

Source: From the book "Menus and Recipes of the sports' Editions Amphora

Alcohol blocks an enzyme called LDH as Lactate dehydrogenase. Looking at that name more closely you discover the action of the small chemical plant. LDH removes hydrogen to lactic acid. Remember, lactic acid is the substance that invades your muscles during intense efforts, causes burns and eventually block the production of energy. Clearly, alcohol prevents the elimination of the "toxin" muscle! Alcoholic beverages should be avoided before the sport! Even after the competition, it seriously disrupts the recovery by leaving the muscle swim in an acidic environment that damages the muscle fibers. These are denatured like the milk proteins which curdle in yoghurt under the influence of the lactic acid from the fermentation of lactose, milk sugar.

Nuisances alcohol does not stop there! It inhibits the production of a hormone that promotes water reabsorption in the kidney. Morality, you urinate too much and you dehydrate! If you drank alcohol before exercise, urinary losses are included in your sweat and seriously impair your performance. After the competition, if you drink a beer, the water in this beverage is less than what your kidney will blurt; the water balance is negative, your recovery is impaired!

Thus, in this book you will not find "menus and recipes" accompanied by alcoholic beverages. These have sometimes been added to some casseroles. In these circumstances, your sports body do you hold a grudge: the alcohol has evaporated, leaving only the flavors!

To order "Menus and Recipes of the sports' www.amphora.fr

Doctor St├ęphane CASCUA. - 22 f├ęvrier 2010.

Conflicts of interest: the author or authors have no conflicts of interest concerning the data published in this article.

News

Read also ...

The most read articles

Technical cruciate ligament

By Dr. Nicolas Lefevre

More videos

Last publications

Feature: knee prosthesis

total knee replacement

Feature: knee ligaments

Dossier: Ambulatory Surgery ACL

Dossier: meniscus

MENISCUS 3D CRACK MENISCUS TEAR SURGERY SPORTS

Feature: Shoulder sportsman

Folder: hip prosthesis

Dossier: break hamstring

Dr. Lefevre proximal anatomie_ischio_jambier_rupture chirurgiedusport

Dossier: prosthetic and sports

hip replacement and knee and sports

Dossier: PRP

Chirurgiedusport - Who are we - Contact us - Legal Notice - Web design Digitaline - EMC2 Studio development - Clinique du Sport