Sports clinic Paris
Metro: Saint Marcel
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The information provided on this website is provided by medical professionals: sports doctors, rheumatologists, functional rehabilitation doctors, orthopedic, clinical surgeons sport, podiatrist sports meeting within the group "chirurgiedusport.com"
Author: Dr St├ęphane Cascua, Marie-Pierre OLIVIERI
Source: From the book "Menus and Recipes of the sports' Editions Amphora
The high protein diet body-Bulder not reputable. Scientists advise to eat 3 times protein than carbohydrates. Yet prehistoric men and some researchers question this balanced diet!
Our current diet gives a large place for cereals and dairy products. These products have become abundant since man became a farmer at the beginning of the Neolithic, there are only 10 000 years. It was only last century that too many sugary foods have entered into our menus. When Napoleon instituted the blockade of British goods on the continent, they had to replace the coming sugarcane British colonies. The beet growing spread in Europe and initiated an abundant production of refined sugar.
But humans appeared 3 to 4 million years ago! Throughout this period he has adapted its genetic heritage to a diet based on hunting and gathering. Prehistoric man ate 2 to 3 times more protein, 2 times less fat and less carbohydrates. These came from very little grain; they were mainly from fruits or vegetables. Their foods were eaten raw and contained virtually no salt!
For some researchers such contributions would be much more suited to our digestive abilities and chemical functioning of our body. Attention this Paleolithic diet, rich in fruits and vegetables, low-fat, salt-free and without refined sugar, has nothing to do with the high-protein diets offered to the 21st century!
In the nutritional context of the third millennium, excessive protein consumption and artificial including powder based chemical disrupts the functioning of our body. As their names suggest, these amino acids acidify our body especially when they are not offset by the effect of fruits and vegetables buffer. All those associated with calcium dehydrated milk proteins promotes calculation of training in the kidneys. This is why our "Menus and Recipes" for athletes practicing strength sports have a moderate increase, punctual and natural protein intake.
To order "Menus and Recipes of the sports' www.amphora.fr
What sport are we talking about?. In effect resumption of sport is a generic term that encompasses businesses that lives and cardiovascular, an activity of a well pivots sports activities in competition. We talk of return to sport or to pre-injury or to pre-surgery or even be the maximum possible level of the knee recovery. For example, the recovery of a knee that has been unstable for several years with meniscal and cartilage damage could not be the same without a knee cartilage injuries of the meniscus operated in a quick time after the breakup.
We sent a questionnaire to licensees judokas of the French Judo Federation to identify carriers sports a total hip replacement. We sent 212 questionnaires to older judokas over 60 years and at least 6th Dan black belt. Of 83 responses, 36 men, mean age 72 years (60-86 years) are holders of at least a prosthesis.