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Sleep: a real workout!

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Sleep: a real workout!

During deep sleep, there is significant growth hormone secretion. This substance obviously helps to increase the child's height but also his muscle anabolism and catabolism fat.

REM sleep is essential for memory. The superficially information accumulated during the day are classified as functions of experience and historical data. The first astronauts were deprived of this essential resting phase for early awakening event caused by weightlessness. They were unable to reproduce the footwork essential to their missions yet again worked on the ground. In the laboratory, sedentary cat amputated his "locus coréuléus" expresses and repeats, during REM sleep, the ancestral gestures hunting rodents. During the night, the young footballer probably revise its latest findings on the dribble!

Doctor Stéphane CASCUA. - 16 février 2010.

Conflicts of interest: the author or authors have no conflicts of interest concerning the data published in this article.

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