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Racket

Racket
should be light, less than 350 g, composite, banishing fillings racket head.

The tension of the rope

The tension of the rope to a medium sieve to be in the range of 22-24 kgs.

The racket handle

The racket handle should be neither too large nor too small, it will retain the old principle of leaving a gap the width of the index finger, thumb and fingertips

dumpers

The "dumpers" in rope level are without interest, but those at the frame seem effective.

The "grip bands" should not be too tight.

Prevention bracelets:

The bracelets prevention: only those worn on the upper part of the forearm decrease the forces transmitted to the elbow.
- The wrist strap majorises this transmission.

The balls

The balls are all out of the same box.

Recovery

The recovery should be gradual limiting setbacks during the first training sessions. It is advisable to acquire the two-handed backhand

a weight

A bodybuilding finger flexors is advised, with a musclet, bullet rigid foam or rehabilitation paste Air Putty

Doctor Yves GUGLIELMETTI. - 27 d├ęcembre 2008.

Conflicts of interest: the author or authors have no conflicts of interest concerning the data published in this article.

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