Sports clinic Paris
Metro: Saint Marcel
Parking 6 rue test
The information provided on this website is provided by medical professionals: sports doctors, rheumatologists, functional rehabilitation doctors, orthopedic, clinical surgeons sport, podiatrist sports meeting within the group "chirurgiedusport.com"
Your injury is healed, you think back to competition. Unfortunately, this is impossible! Your lack of fitness stopping you! Unless you have taken care to keep fit during your injury!
Studies show that the adaptations of the heart muscle and disappear quickly in the absence of training. After 3 to 4 days of inactivity, muscle chemical plants called "mitochondria" reduce their ability to burn energy. The maximum heart rate decreases after about ten days without exercise! An athlete who stops the sport but continues his daily life becomes sedentary in 3 months. Whether to stay in a bed in the hospital, he need only three weeks to disappear the benefit of many years of practice.
It is nature that gives the rhythm of the human body repairs. Keeping fit, you can take the day when healing is complete. This is the best way to save time! Occupied by a suitable program, you keep the morale, you're angry with your doctor! Your abdominal famous chocolate bar from becoming more foam! You keep the line. Far from impairing healing your injury, well proportioned stress on the injured area
If you are injured in a leg, you can do weight training arms and torso. Thus, you will be more tough on the contacts, you run better because your legs will build on a secured area. By linking high reps with light weights, you can manage even to stimulate the functioning of the heart! Therefore, these "fitness trail" is also called "muscle jogging."
Suffered an ankle sprain, many strength exercises of the lower limbs without support is recommended. On a "quadriceps chair" or a "hamstring bench", it is possible to mount with 2 legs and a heavy load to slow its descent with a single. This braking work reproduces muscle constraints to the amortization of each stride. It is particularly effective against aches at the resumption of the race.
Shortly after trauma to the upper limbs, jogging is not possible because of the shaking of the arms or balance. You can more easily make back right bike or stepper. Climb the stairs and down ... actively lift, is artfully integrated into your program.
Lying on your bed you can imagine and relive your various game actions. The
The maintenance concept of the physical condition of the injured athlete allows to dissociate the "mechanical stress on the wound" and "muscular chemical stress." This is how we manage to make it compatible "re-education" and "training".
If you have access to a gym or your physical therapist has a full cardio equipment, it is ideal! You have access to other simulators such as bicycle arms, steppers, rowers and the ellipteurs. It is possible to refine a real escalation. The arm allows cycling to really seek the heart despite lower limb immobilized! On stepper you can "sprinter" no violent stretch your muscles. The ├ęllipteur the movement looks more more the gesture of running! You can gradually reintroduce jogging through the treadmill. On all these devices and running, you work more intensely all muscle energy production systems.
The fate of rehabilitation physiotherapy practice. It is practiced life-size field. Initially the exercises are scheduled and stopped at the onset of fatigue so as not to trap the coordination of the player. At first the movements are performed at moderate speed and amplitudes and mechanical stress are similar to that of your sport. Not hunted, not crusaders, slalom, half turns and other education are on the menu. Footballers gradually reintroduce juggling, ball lines and strikes. The tennis gently takes his forehand, his backhand and service.
At first, your opponent is your friend ... he offers to work smoothly gesture planned in advance. Finally, the movement is performed at maximum power. ... Your friend becomes your opponent! It seeks to trap you or going to the contact. The effort continues even when you win the depletion: the competition!
You understood an injury, it is an opportunity to take a structured preparation away from the turbulence of the calendar. All exercise program ranges are: general muscle strengthening, stretching, and cardiac work load of the most powerful energy systems. The same technique is worked. Thus, when to resume after this training, it is common that your form is better than the time of injury!
What sport are we talking about?. In effect resumption of sport is a generic term that encompasses businesses that lives and cardiovascular, an activity of a well pivots sports activities in competition. We talk of return to sport or to pre-injury or to pre-surgery or even be the maximum possible level of the knee recovery. For example, the recovery of a knee that has been unstable for several years with meniscal and cartilage damage could not be the same without a knee cartilage injuries of the meniscus operated in a quick time after the breakup.
We sent a questionnaire to licensees judokas of the French Judo Federation to identify carriers sports a total hip replacement. We sent 212 questionnaires to older judokas over 60 years and at least 6th Dan black belt. Of 83 responses, 36 men, mean age 72 years (60-86 years) are holders of at least a prosthesis.